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Hundreds of licensed mental health professionals -- and some unlicensed freelancers -- are offering such services through email and online chat rooms.Even professional associations that once pooh-poohed the practice are now issuing guidelines for online therapy.You can also keep a written record of your therapist's advice for future reference by saving copies of the messages you exchange.It may be less expensive, too; most therapists charge about a dollar a minute for email consultations -- slightly less than the and up they might charge for a 50-minute online chat or office visit.Little research has been done to show its effectiveness or whom it best serves.
Or, if the problem may be caused by an underlying medical issue, you’ll need to see your GP. It shouldn’t be, but of course some GPs aren’t very good at dealing with more personal issues."The housebound patient will be able to receive care on a regular basis.Therapy will be conducted (via email or chat rooms) with remote or extended family members located thousands of miles from each other." Despite these predictions, online therapy remains controversial."It was really convenient doing therapy by email," she says."And it was one of the most profound relationships I'd ever had.
She had long suffered from bipolar disorder, but between caring for a daughter with the same illness and running her dog grooming business, she couldn't find time for therapy.